Practicing Gratitude
/We have a lot to be thankful for, and the more we focus on gratitude the happier and more peaceful we become. There are many tools and techniques you can use to focus on gratitude. This is one of my favorites.
Read MoreAccountability Buddies
/One of the most effective ways to keep yourself on track with a new commitment is to get a buddy to check in with on a daily basis. Most of us are pretty unreliable to keep promises to ourselves, but will go far our of our way to honor commitments to other people.
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